Weigh In record (no journal entry) for 28 July 2024
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 57.71g | Prot: 42.24g | Carbs: 167.51g.
Breakfast: İçim Taze Kaşar Peyniri, Uno Tam Buğday Unlu Lavaş, Haşlanmış Yumurta, Salatalık, Tahin Pekmez, Domatesler. Dinner: İçim Laktozsuz Yoğurt, Zeytinyağlı Taze Fasulye, Domatesler, Duru Tereyağlı Bulgur Pilavı. Snacks/Other: Karpuz, Kırmızı Erik, Peynirli Poğaça, Ülker Rulokat, Ülker Bitter Çikolata %60, Domatesler. more...
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1714 kcal
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Exercise:
Breastfeeding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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büşra_123's Weight History
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