Weigh In record (no journal entry) for 02 August 2019
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88 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 131.20g | Prot: 92.85g | Carbs: 240.82g.
Breakfast: Çay (Demlenmiş), Ekmek, Tulum Peyniri. Lunch: Tadım Çekirdek, Karpuz. Dinner: Çamlıca Gazoz, Ekmek, Karışık Kızartma. Snacks/Other: Tadım Çekirdek, Ekler, Çay (Demlenmiş). more...
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