Weigh In record (no journal entry) for 28 July 2024
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47.9 kg
Lost so far: 1.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 33.12g | Prot: 63.27g | Carbs: 234.28g.
Breakfast: Tahin Helvası, Bal, Beyaz Ekmek, Eti Lifalif Yulaf Ezmesi, Duru Chia, Fropie Proteinli Glutensiz Granola Kajulu & Keten Tohumlu, Dost Yarım Yağlı Yoğurt, Yaban Mersini. Lunch: Üzüm, Armut. Dinner: Balık Ekmek. Snacks/Other: Tavuk Göğsü Tatlısı. more...
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1391 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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