Weigh In record (no journal entry) for 28 July 2024
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107.4 kg
Lost so far: 0 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 59.43g | Prot: 52.02g | Carbs: 98.50g.
Breakfast: Ovo Frito, Pão Francês. Dinner: Sadia Presunto Cozido Magro, Queijo Mussarela Molfino, Cupim Assado, Extra Pão de Mandioquinha. Snacks/Other: Snickers Snickers Dark. more...
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Losing 1.4 kg a Week
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