Weigh In record (no journal entry) for 28 July 2024
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68 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 14.31g | Prot: 27.72g | Carbs: 85.95g.
Breakfast: Красная Цена Булочка Сдобная, Виноград, Дольче Йогурт Личи-Маракуя. Lunch: Простоквашино Сметана 15%, Жареное Филе Свинины, Кукуруза Вареная. Snacks/Other: Огурец (с Кожурой). more...
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Losing 5.3 kg a Week
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karinwqx's Weight History
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