Weigh In record (no journal entry) for 28 July 2024
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116.3 kg
Lost so far: 5.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 41.98g | Prot: 67.76g | Carbs: 145.90g.
Breakfast: Ovo Cozido. Lunch: Suco de Acerola, Arroz Branco, Lasanha com Carne. more...
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Losing 1.4 kg a Week
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Paulo Fernando1981's Weight History
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