Weigh In record (no journal entry) for 26 July 2024
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63.3 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 45.12g | Prot: 68.55g | Carbs: 140.56g.
Breakfast: Boiled Egg, Calavo Avocado, Scallions or Spring Onions , Seaweed Salad, Wolff's Kasha Buckwheat. Lunch: Avocado Vegetable Oil , Peach, Wild Coho Salmon , Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Trader Joe's Roasted Seaweed Snack Packs, Earthbound Farm Organic Blueberries, Whole Foods Market Chicken Artichoke & Lemon Soup. Snacks/Other: Chocolate Coated Chocolate Fudge. more...
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Losing 3.8 kg a Week
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 Comments
Still going strong 💪 7.5 pounds to go to 130
29 Jul 24 by member: eareanaswan
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eareanaswan's Weight History
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