Weigh In record (no journal entry) for 28 July 2024
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 31.48g | Prot: 85.47g | Carbs: 209.21g.
Breakfast: Cupcake. Lunch: Galleta, Castaño Pan Molde Integral Light Linaza + Chia, Tomates Cherry, Clara de Huevo, Sopraval Pechuga de Pavo, Lider Miel de Abejas, Colun Quesillo , Colun Yoghurt Origen Natural No Endulzado, Vivo Cereal Vivo Line, Manzana Verde, Plátano. Dinner: Colun Yoghurt Origen Natural No Endulzado, Cena Pan Fibra Grande, Plátano, Wild Protein Barra de Cereal Chocolate, Quilque Queso Mantecoso, Van Camp's Lomitos de Atún en Agua, Lider Miel de Abejas, Naranjas. more...
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Losing 1.6 kg a Week
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