Weigh In record (no journal entry) for 28 July 2024
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159.8 kg
Lost so far: 13.0 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 72.50g | Prot: 112.90g | Carbs: 80.90g.
Breakfast: Mccormick Original Taco Seasoning Mix, Pure Protein Chocolate Deluxe High Protein Bar, Great Value Long Grain Rice (Enriched), Schwan's Ground Beef (85% Lean / 15% Fat). more...
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Gaining 1.3 kg a Week
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RobertWh's Weight History
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