Weigh In record (no journal entry) for 28 July 2024
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77.4 kg
Lost so far: 10.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 45.44g | Prot: 44.18g | Carbs: 124.27g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Bananas , Kellogg's Raisin Bran , Silk Unsweetened Vanilla Cashew Milk, Eggland's Best Large Grade A Eggs, Sara Lee Classic 100% Whole Wheat Bread. Dinner: Vital Farms Ghee, Birds Eye Oven Roasters Red Potatoes & Onions, Broccoli , Foster Farms Fresh Turkey Breast Roast. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Graham Crackers, Cold Stone Creamery Marshmallows, Keebler Waffle Cones. more...
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Gaining 3.8 kg a Week
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deb4422rah's Weight History
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