Weigh In record (no journal entry) for 28 July 2024
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73.6 kg
Lost so far: 5.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 48.49g | Prot: 112.10g | Carbs: 224.65g.
Breakfast: Jarmino Collagen Pulver, Apfel, Wiener Zucker Fein Kristall Zucker, Ehrmann High Protein Vanilla Pudding. Lunch: SPAR Rapsöl, Rote Paprika, Hähnchenbrustfilet, Apfel, IH Spätzle. Dinner: Zwiebeln, Tomaten, SPAR Bio Cottage Cheese Natur, Gurke (mit Schale), Hütthaler Haussulz, Brombeeren, Wassermelone. Snacks/Other: Darbo Erdbeer Marmelade, Ländle Tee Butter Bio Süßrahm, Weißbrot. more...
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Gaining 4.9 kg a Week
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iryna.halbeisen's Weight History
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