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60.8 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 12.78g | Prot: 42.10g | Carbs: 292.85g.
Lunch: American Cheese, Sandwich Wheat Bread. Dinner: Dark Red Kidney Beans, Tony Cacherer'S More Spice Seasoning, Jalapeno Pepper Slices, White Rice (Medium-Grain, Cooked). Snacks/Other: Big K Grape Soda, Marshmallows, Laffy Taffy Banana, SweeTARTS, Water (Bottled). more...
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1914 kcal
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Exercise:
Shopping - 6 minutes, Driving - 16 minutes, Walking (slow) - 3/kph - 12 minutes, Standing - 31 minutes, Sitting - 13 minutes, Housework - 1 hour and 15 minutes, Resting - 1 hour and 3 minutes, Sleeping - 12 hours and 1 minute, Desk Work - 8 hours and 23 minutes. more...
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Gaining 1.3 kg a Week
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Mickey Evans's Weight History
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