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лиечка.
Journal
28 Jul 24
лиечка.'s Journal, 28 Jul 24
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Weigh In record (no journal entry) for 28 July 2024
58 kg
Lost so far:
5.8 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2024:
654 kcal
Fat: 25.19g | Prot: 31.94g | Carbs: 78.90g.
Breakfast:
Печенье с Шоколадом, Alpro Шоколадное Молоко, Банан.
Lunch:
Сыр Edam, Вареное Яйцо, Гречка, Огурец (с Кожурой).
more...
1632 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 12 hours and 21 minutes, Sleeping - 10 hours.
more...
Gaining 1.8 kg a Week
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лиечка.'s Weight History
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