Weigh In record (no journal entry) for 29 July 2024
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64.3 kg
Lost so far: 4.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 63.96g | Prot: 80.68g | Carbs: 223.71g.
Breakfast: Sunco Minyak Goreng, Nasi Putih, Uleg Sambal Pedas, Putih Telur Matang, Gangsar Kacang Atom, Ikan Gurame, Pakcoy, Ginger Shot. Lunch: Cappucino Cincau. Dinner: Golden Lamian Lamian Ayam Goreng. Snacks/Other: Ubi Jalar (Manis), Lumpia Ayam. more...
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Losing 2.1 kg a Week
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Miarimas's Weight History
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