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hari kedua period utk catatan
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 41.21g | Prot: 37.60g | Carbs: 118.81g.
Breakfast: Melon, Telur Rebus Lunak, Ubi Ungu Rebus. Lunch: Urap, Bayam Dimasak (dari Segar), Nasi Putih, Dadar daun bawang. Dinner: Tempe Goreng, Urap, Dadar daun bawang, Nasi Putih, Bayam Dimasak (dari Segar). Snacks/Other: Melon, Oatside Oat Milk Barista Blend. more...
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Gaining 2.8 kg a Week
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anahumairoh's Weight History
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