Weigh In record (no journal entry) for 24 July 2024
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139 kg
Lost so far: 13 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 15.15g | Prot: 20.51g | Carbs: 58.53g.
Lunch: Bulgur Pilavı, Et Sote. more...
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steady weight
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ibrahimkkargi's Weight History
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