Weigh In record (no journal entry) for 29 July 2024
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 40.11g | Prot: 41.74g | Carbs: 130.37g.
Breakfast: Biokul Yogurt Plain, Madu, Sunpride Banana. Lunch: Tomat, Semur Tahu, SuperIndo Pakcoy. Dinner: Tomat Merah, Tumis Buncis, Wortel, Selada, Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Maicih Basreng. more...
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Gaining 0.1 kg a Week
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milijurnal's Weight History
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