Weigh In record (no journal entry) for 27 July 2024
|
62.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
850 kcal
|
Fat: 33.54g | Prot: 57.95g | Carbs: 69.79g.
Breakfast: Maxler Ultra Whey. Lunch: Twix Mini, MacCoffee Кофе, Кофе с Молоком и Сахаром. Dinner: Ежевика, Борщ с Говядиной, Пшеничные Лепешки. Snacks/Other: Chikalab Chikabar Salted Caramel & Peanuts. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kami Nov's Weight History
|