Weigh In record (no journal entry) for 29 July 2024
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145.2 kg
Lost so far: 1.4 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 40.92g | Prot: 36.72g | Carbs: 151.46g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, Pirkka Luomu Wokvihannessekoitus, Uncle Ben's Täysjyväriisi (Keitetty). Dinner: X-Tra Ranskalaiset, Mama Vegetable Flavour, Pirkka Herne-Maissi-Paprika. Snacks/Other: Arnolds Vege Bagel, Valio Oddlygood Barista Kaurajuoma, Coffee. more...
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4717 kcal
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Exercise:
Walk 4,2 km (5680) - 1 hour, Desk Work - 8 hours, Legs up - 10 minutes, Cooking - 1 hour, Showering - 15 minutes, Sleeping - 2 hours, Resting - 11 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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Msblackrose's Weight History
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