Weigh In record (no journal entry) for 07 August 2015
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120 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 55.45g | Prot: 65.63g | Carbs: 132.00g.
Breakfast: Les Croisés Mini Beurre, Jacquet Baguettine 5 Céréales. Lunch: Pastèque, Tradilège Allumettes de Jambon, Pommes de Terre Sautées, Haricots Verts Cuits (à partir de Frais), Tilapia (Poisson) (Cuit, la Chaleur Sèche). Dinner: Banane, le Cavalier Emmental en Tranche, Fleury Michon Allumettes de Jambon, Pommes de Terre Sautées, Haricots Verts Cuits (à partir de Frais), Frites Faits Maison, Oeuf sur le Plat. Snacks/Other: Pastèque, Banane, Galler Mini's Assortiment Noir, Danone Actimel 0% Allégé en Sucres, Valblanc Fromage Blanc. more...
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3301 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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