Weigh In record (no journal entry) for 29 July 2024
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65.2 kg
Lost so far: 4.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 61.54g | Prot: 152.95g | Carbs: 197.54g.
Breakfast: Lidl Hummus Classic, Pirkka Avokado, Boiled Egg, Egg White, Kartanon Murea Pippurikalkkuna. Dinner: Friggs Riisikakku Chiansiemenet & Merisuola, Kartanon Murea Pippurikalkkuna, PB2 Powdered Peanut Butter, Nuts About Nature Maapähkinävoi Smooth 100%, Pakkasmarja Mustikka, Herkuless Täisterakaerahelbed, Egg White, Myllyn Paras Kaurahiutale. Snacks/Other: Romano Cheese , Barilla Fusilli Täysjyvä, Boiled Egg, Pirkka Isot Katkaravut, Rainbow Oliiviöljy. more...
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1731 kcal
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Exercise:
Gym - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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AliceButch's Weight History
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