Weigh In record (no journal entry) for 29 July 2024
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81 kg
Lost so far: 3.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 32.63g | Prot: 34.80g | Carbs: 171.96g.
Breakfast: Кофе с Молоком и Сахаром, Самса с Говядиной. Lunch: Бешбармак. Snacks/Other: Vitlen Печенье с Рисовой Мукой, Vitlen Печенье с Рисовой Мукой, Coca-Cola Coca-Cola, Персики, Сливы. more...
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Gaining 2.8 kg a Week
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jazi_1995's Weight History
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