Weigh In record (no journal entry) for 29 July 2024
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 42.51g | Prot: 67.31g | Carbs: 159.14g.
Breakfast: Telur Ceplok, Bumbu Kacang, Kecambah, Nasi Putih, Kubis, Kacang Panjang Hijau. Lunch: Telur Ceplok, Kacang Panjang Hijau, Nasi Putih, Kubis, Kecambah, Bumbu Kacang. Dinner: Mentimun (dengan Kulit), Selada, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Snacks/Other: Pempek Kapal Selam, Pepaya. more...
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Losing 0.3 kg a Week
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noviadama_'s Weight History
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