Weigh In record (no journal entry) for 29 July 2024
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76 kg
Lost so far: 12 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 43.82g | Prot: 99.21g | Carbs: 164.21g.
Breakfast: Rug ny Smølf, Den Grønne Slagter Leverpostej, Agurk (med Skræl). Lunch: Coop Mandler, Cheasy Koldskål med Tykmælk og Æg, Crownfield Grovvalsede Havregryn, Coop Svesker uden Sten, BELL'S Granola Triple Choco. Dinner: Radiser, Løg, Reje, Hakket Oksekød (95% Magert / 5% Fedt), Gulerødder, Hedegaard Æggehvider, Øgo Bønnespirer, Rema 1000 Kyllingebrystfilet, Champignonstykker og Stilke, Spidskål, Gestus Skrabeæg, Sesamolie, Asian Kitchen Fuldkornsnudler. Snacks/Other: Netto Banan. more...
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steady weight
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Stjernestrøet's Weight History
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