Weigh In record (no journal entry) for 29 July 2024
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66 kg
Lost so far: 19.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 49.67g | Prot: 113.23g | Carbs: 171.23g.
Breakfast: Tartines Craquantes Sarrasin, Tartines Craquantes Sarrasin, chia Markal, lait d'amande, carre frais. Lunch: Trio de Quinoa, flocon d'avoine, Levure Maltée, chia, Yaourt Nature, soja vanille, sauce sans huile, Huile d'olive Vierge Extra Bio, Champignons, Concombre (avec Peau), haricots verts, Laitue. Dinner: soja vanille, Galette de Riz, Myprotein blanc d'oeuf, Sojasun Yaourt Nature, Laitue, Le Jardin d'Orante Sauce Salade sans Huile, sauce tomate, courgettes, champignon, aubergines, Green Snap Beans, Blanc d'Oeuf. Snacks/Other: Sojasun Yaourt Nature, Radis, Carrefour Tomates Cerises Italie, Tartines Craquantes Sarrasin, Myprotein Blanc d'oeuf en Poudre, chocolat noir, Yaourt Nature, Blanc d'Oeuf, Maïs Soufflé Faible en Matières Grasses Sauté dans l'Huile. more...
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3021 kcal
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Exercise:
Elliptical - 1 hour, Vibrating Platform Machine - 20 minutes, Squats (Legs) - 18 minutes, Abdominal (Sit Ups) - 40 minutes, Resting - 11 hours and 12 minutes, Cooking - 1 hour, Sleeping - 8 hours, Massage - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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steady weight
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josianelefevre's Weight History
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