Weigh In record (no journal entry) for 07 August 2015
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 18.33g | Prot: 46.63g | Carbs: 97.75g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Malo Yaourt au Lait Entier Saveur Noix de Coco, Brugnon, Blanc de Dinde, U Petits Pois et Carottes Extra-Fins, Melon. more...
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Gaining 2.8 kg a Week
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