Weigh In record (no journal entry) for 29 July 2024
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 2.65g | Prot: 108.28g | Carbs: 19.89g.
Breakfast: Добрый Кока Кола без Сахара , Село Зелёное Творог 0,5%, Кофе. Lunch: Село Зелёное Творог 0,5%. Dinner: Тольяттимолоко Творог Обезжиренный 0,3%. more...
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Losing 0.8 kg a Week
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anom_aliya's Weight History
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