Weigh In record (no journal entry) for 07 August 2015
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167.9 kg
Lost so far: 10.2 kg.
Still to go: 97.9 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 17.72g | Prot: 26.02g | Carbs: 83.00g.
Breakfast: Marmite Marmite, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Warburtons Wholemeal Bread. Lunch: Tesco Value Oven Chips. Dinner: Plain Yoghurt (Lowfat). Snacks/Other: Robinsons No Added Sugar Orange Squash. more...
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Losing 2.8 kg a Week
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Mrselfdestrct's Weight History
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