Asya1999's Journal, 07 Aug 15

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çok mutluyum kilolarimi vermeye başladığım için inşallah böyle gider.

69.1 kg Lost so far: 3.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2015:

501 kcal

Fat: 27.78g | Prot: 13.86g | Carbs: 52.47g. Breakfast: Çikolatalı Kek, Ev Kızartması, Beyaz Peynir, Kırmızı Domates, Haşlanmış Yumurta. Dinner: Türlü. more...

1809 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 6.8 kg a Week

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Asya1999's Weight History

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Asya1999's Journal, 07 Aug 15

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Asya1999's Weight History