mmjornestrand's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

55 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

548 kcal

Fat: 23.14g | Prot: 18.68g | Carbs: 68.38g. Breakfast: Banan, Arla Mild Yoghurt Passionsfrukt Grekisk. Dinner: ICA Färska Champinjoner , Polarica Hjortskav, Kelda Skogssvampsoppa. Snacks/Other: Strösocker, Jordgubbar. more...

1686 kcal

Exercise: Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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mmjornestrand's Journal, 29 Jul 24

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mmjornestrand's Weight History