Weigh In record (no journal entry) for 29 July 2024
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76.2 kg
Lost so far: 44.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 58.05g | Prot: 60.00g | Carbs: 237.02g.
Breakfast: Krüger Cappuccino Caramel-Krokant, Apfelessig mit Honig. Lunch: Hackreispfanne, River Cola 0% Zucker. Dinner: Aldi Kochschinken, Philadelphia Ziegenkäse & Rosmarin, Lidl Balance Brot, Lätta Halbfettmargarine, Karotten, Lidl Radieschen. Snacks/Other: Schokoporridge, Magnum Double Caramel. more...
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Gaining 0.1 kg a Week
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franzy73's Weight History
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