Weigh In record (no journal entry) for 29 July 2024
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77.6 kg
Lost so far: 7.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 32.35g | Prot: 67.72g | Carbs: 163.92g.
Dinner: Curry, Ryż Brązowy (Długoziarnisty, Gotowany). Snacks/Other: Gelatelli High Protein Creamy Chocolate, Snack Day Hummus Chipsy z Ciecierzycy, Dawtona Mus Owocowy, Arbuz. more...
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Losing 3.2 kg a Week
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dzezabel's Weight History
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