Weigh In record (no journal entry) for 07 August 2015
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99.8 kg
Lost so far: 8.2 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 43.52g | Prot: 78.49g | Carbs: 197.43g.
Breakfast: Kalles Kaviar, Kokt Ägg, Linfrön, Zeta Linfröolja, Risenta Gojibär, ICA Gojibär/Havtorn/Blåbär/Björnbär/Tranbär/Röda Vinbär, Frysta Hallon, Gyllenhammars Fiber Havregryn. Lunch: Gurka (med Skal), Blandad Sallad, Fetaost, Röd Paprika, Champinjoner, Tulip Pulled Beef, Hunt's Honey Hickory BBQ Sauce. Snacks/Other: Kiwi, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Gala Äpplen, Marabou Daim, Hallon, Keso Keso Mini, Lune De Miel Мед, Äpple, Verum Hälsofil Naturell, ICA Basic Honung, Spenat, Kanel, Frysta Hallon, Kiwi, Banan. more...
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2922 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 23 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Lars Faldt's Weight History
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