Weigh In record (no journal entry) for 29 July 2024
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117.8 kg
Lost so far: 13.4 kg.
Still to go: 62.1 kg.
Diet followed: 100%.
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1305 kcal
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Fat: 84.94g | Prot: 87.85g | Carbs: 51.87g.
Breakfast: Bodylab24 Whey Protein Butterkeks, Alpha Foods Kollagen. Lunch: Subway Chicken Teriyaki Sub. Dinner: Blumenkohl, Kokosöl, Gut & Günstig Chester Schmelzkäse, Heinz Mayonnaise das Original, Ei. more...
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Losing 2.1 kg a Week
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