Weigh In record (no journal entry) for 29 July 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 87.59g | Prot: 60.05g | Carbs: 270.37g.
Breakfast: Melancia, Ovo Estrelado, Continente Equilibrio Iogurte Morango. Lunch: Pingo Doce Azeite, Tomates, Pepino (Descascado), Cebolas, Continente Esparguete à Bolonhesa, Super Bock Mini. Dinner: Melancia, Pingo Doce Queijo Flamengo, Maionese Light, Lay's Originais. Snacks/Other: Melancia. more...
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Gaining 0.1 kg a Week
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