Weigh In record (no journal entry) for 29 July 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2329 kcal
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Fat: 77.24g | Prot: 184.08g | Carbs: 220.21g.
Breakfast: Scitec Nutrition Scitec Whey Professional Whey Protein , Kızarmış Yumurta. Lunch: Aşure, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Ovadan Basmati Pirinç. Dinner: Proteinocean Cream Of Rice Muhallebi , Kıyma. more...
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Gaining 2.1 kg a Week
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Emrullah çivici's Weight History
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