Weigh In record (no journal entry) for 29 July 2024
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57.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 41.80g | Prot: 100.15g | Carbs: 164.23g.
Breakfast: 暴肌独角兽 巧克力欧包, 圣女果, 黑咖啡, 卷心菜, 煎鸡蛋. Lunch: 杂粮饭, 鸡腿（不吃皮）, 炒黄瓜. Dinner: 山姆 法棍, 虾仁, 嫩豆腐, 豆腐皮, 蟹味菇, 蕃茄. Snacks/Other: 山姆 黑松露火腿苏打饼干, 苹果. more...
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Gaining 2.1 kg a Week
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