Weigh In record (no journal entry) for 26 July 2024
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56.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 56.24g | Prot: 92.92g | Carbs: 127.01g.
Breakfast: 提子, 全麦面包, 圣女果, 黑咖啡, 卷心菜, 煎鸡蛋. Lunch: 都乐 甜玉米粒, 秋葵, 口蘑, 大西洋鲭鱼, 杂粮饭. Dinner: 山姆 法棍, 豆腐皮, 虾仁, 嫩豆腐, 蕃茄. Snacks/Other: 马丁尼, 提拉米苏. more...
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Losing 2.1 kg a Week
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