Weigh In record (no journal entry) for 24 July 2024
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56.9 kg
Lost so far: 1.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 46.33g | Prot: 88.13g | Carbs: 135.28g.
Breakfast: 桃子, 乐纯 乳酪贝果, 卷心菜, 圣女果, 煎鸡蛋, 黑咖啡. Lunch: 秋葵, 白蘑菇（炒）, 美玉子 日式溏心蛋, 盒马 鸡腿肉, 杂粮饭. Dinner: 貝果, 山姆 干裙带菜, 嫩豆腐, 蓝雪 虾滑, 冬瓜. Snacks/Other: 坚果很纯臻 混合坚果. more...
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Losing 6.3 kg a Week
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