Weigh In record (no journal entry) for 07 August 2015
|
67.6 kg
Lost so far: 8.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1641 kcal
|
Fat: 72.34g | Prot: 87.61g | Carbs: 164.32g.
Breakfast: Açúcar, Mamão, Café. Lunch: Arroz Integral, Óleo de Coco, Sobrecoxa de Frango (Pele Não Consumida), Cenouras Cozidas. Dinner: Feijoada. Snacks/Other: Walmart Queijo Mussarela, Aurora Peito de Frango Cozido Defumado, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Pullman Pão de Forma, Maionese, Max Titanium Femini Whey. more...
|
|
1973 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kelen Santos's Weight History
|