JoelPH's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

130.6 kg Lost so far: 0 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

4239 kcal

Fat: 150.40g | Prot: 123.35g | Carbs: 543.92g. Breakfast: Kellogg's Crunchy Nut Caramel Nut Cereal. Lunch: Ketchup , Mayonnaise , Egg, Butter , Shaw's Multi Grain Whole Grain Bread. Dinner: Hamburger (Single Patty with Condiments) . Snacks/Other: Stella Artois Lager, Brownie, Stella Artois Lager, Coffee with Cream. more...

3457 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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JoelPH's Journal, 29 Jul 24

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JoelPH's Weight History