Weigh In record (no journal entry) for 29 July 2024
|
88 kg
Lost so far: 9.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1622 kcal
|
Fat: 63.96g | Prot: 88.83g | Carbs: 191.49g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Lettuce, Beef Steak. Dinner: Celery, Hummus, Cauliflower . Snacks/Other: Watermelon , Peaches , Sweet Cherries, Blueberries. more...
|
Gaining 0.3 kg a Week
|
|
M.Moshtaghi's Weight History
|