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Joyceksc
Journal
26 Jul 24
Joyceksc's Journal, 26 Jul 24
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Weigh In record (no journal entry) for 26 July 2024
84 kg
Lost so far:
7.3 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2024:
940 kcal
Fat: 36.74g | Prot: 53.73g | Carbs: 96.94g.
Breakfast:
Xilitol.
Lunch:
Pepino (com Casca), Purê de Mandioca, Arroz Parboilizado Cozido, Carne, Alface, Mandioca Frita, Frango a Milanesa.
Snacks/Other:
Feijão Preto Cozido.
more...
2641 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 50 minutes, Apple Health - 23 hours.
more...
steady weight
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Joyceksc's Weight History
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