Weigh In record (no journal entry) for 27 November 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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587 kcal
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Fat: 27.64g | Prot: 42.52g | Carbs: 44.93g.
Breakfast: Água. Lunch: Camil Feijão Carioca Temperado Cozido, Peito de Frango, Repolho Refogado, Couve Manteiga Refogada, Abobrinha Cozida. Dinner: Café com Leite Integral, Pão Caseiro. more...
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Fran Lim@'s Weight History
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