Weigh In record (no journal entry) for 29 July 2024
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 47.70g | Prot: 63.69g | Carbs: 152.92g.
Breakfast: Natural Selection Whole Chia Seeds. Lunch: Soft Boiled Egg, Total 0% Greek Yoghurt, Blueberries . Dinner: Watermelon , Tesco Stonebaked Pepperoni Pizza, Guinness Draught (Pint), Raspberries . Snacks/Other: Walkers Cheese & Onion Crisps (25g), Peanut Butter, Crosta & Mollica Farina Pugliese, Tesco Chunky Chocolate Cookies. more...
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steady weight
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curleywhirly5's Weight History
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