Weigh In record (no journal entry) for 29 July 2024
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90 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 62.66g | Prot: 79.37g | Carbs: 104.96g.
Lunch: Hortifruti Abacaxi, Hortifruti Milho Cozido, Ceifeiro Semente de Chia, Hortifruti Repolho Branco Cru, Ovo Mexido. Dinner: Almeirão, Caldo de lentilha com frango. Snacks/Other: Mamão Papaia, Hortifruti Morango, Açafrão, Cacau em Pó, Hortifruti Abacate. more...
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2791 kcal
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Exercise:
Hiking - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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flavia.gioppo's Weight History
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