Weigh In record (no journal entry) for 29 July 2024
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64.5 kg
Lost so far: 6.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 29.79g | Prot: 70.51g | Carbs: 53.92g.
Breakfast: Alpro Soya Latte di Soia. Lunch: Fulfil Chocolate Salted Caramel Flavour. Dinner: Cetriolo (senza Buccia), Olio Extra Vergine di Oliva, Pomodori Rossi, Senape, Cipolle Rosse, Petto di Pollo, Carne, Mulino Bianco Fette Biscottate Integrali (8,8g), Pam Panorama Insalata Delizia. Snacks/Other: Alpro Latte di Soya Light. more...
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2019 kcal
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Exercise:
Cardio - 40 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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olena_burlaka.ob3's Weight History
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