Weigh In record (no journal entry) for 26 July 2024
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83.4 kg
Lost so far: 1.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 31.58g | Prot: 112.20g | Carbs: 300.61g.
Breakfast: Shark Pro Whey Protein Cookies, Danone Iogurte Natural Desnatado , Mel de Abelha, Banana Prata, Pão Francês. Lunch: Pão Francês, Shark Pro Whey Protein Cookies, Rainha Mel de Abelha, Laranjas. Dinner: Mel de Abelha, Pão Francês, Ovo Cozido. Snacks/Other: Whey Protein Cookies, Mel de Abelha, Maçãs Gala, Pão Francês. more...
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Losing 0.7 kg a Week
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motavalerio's Weight History
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