Weigh In record (no journal entry) for 29 July 2024
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 32.01g | Prot: 107.64g | Carbs: 31.19g.
Breakfast: Clara de Ovo, Ovo (Inteiro). Lunch: Bife de Fígado. Dinner: Banana Prata, Contra-filé, Ovo (Inteiro), Clara de Ovo. Snacks/Other: Sadia Mussarela, Morangos. more...
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Gaining 0.1 kg a Week
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Aline_LDF's Weight History
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