Weigh In record (no journal entry) for 19 July 2024
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64.9 kg
Lost so far: 9.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 111.84g | Prot: 132.31g | Carbs: 277.14g.
Breakfast: Butter, Ja! Würfelzucker, Hähnchenbrust, Myprotein Clear Whey Isolate, Milchkaffee, Weißer Reis (Langkorn). Lunch: Rindfleisch, Olivenöl, Vollkornnudeln. Dinner: Cinemaxx Popcorn Süß. Snacks/Other: ESN Designer Bar Hazelnut Nougat 45G. more...
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Gaining 1.1 kg a Week
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Bllgltkn's Weight History
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